4 Things for Your Yoga needs
Beginning a yoga practice can feel daunting. The exercise industry may lead you to believe that there is a list of required supplies before you can take your first class, but the beautiful truth is that the only actual needed materials for yoga are your body and your breath. Literally. However, there are a few […]
Benefits of Vinyasa Yoga
The Benefits of Vinyasa Yoga Vinyasa yoga is a style of physical practice that focuses on connecting breath with flowing postures, or as they’re called in yoga, asanas. By linking breath and movement, vinyasa yoga helps practitioners to become more mindful and in tune with their bodies, while also developing physical strength and flexibility. Physical […]
8 Limbs of Yoga
8 Limbs of Yoga What is yoga? For many, this word is mostly associated with the physical postures often portrayed in all forms of media through history. Did you know that the physical practice of yoga is actually only 1/8 of the yoga journey? Though these movements have immense benefits for your mind, body, and […]
