Christina Woodard is currently holding in-person classes at Life Time Palm Beach Gardens, an athletic country club featuring top trainers and top of the line fitness equipment and amenities.
Christina Woodard Studio Schedule
Monday
8:15 | FLOW
Dynamic and challenging vinyasa-style class that synchronizes the breath with movement and builds strength with continuous flow. Fast-paced and hot room (90-95 degrees)
9:30 | ROOT
Focuses on deeper breathing connected with mindful movements through strengthening, stretching, and balancing postures. Slow-paced and cool room (~75 degrees)
Friday
3:30 PM | SOL
Blend of power yoga and Ashtanga vinyasa. Medium-paced and warm room (80-85 degrees)
3:30 PM | SURRENDER TO BE
Yin-style yoga class, focusing on longer holds in passive postures to improve flexibility, mobility, and acceptance. Class ends with a guided meditation.
