4 Things for Your Yoga needs

1. A decent yoga mat.
While many studios offer mats to borrow or rent upon arrival, investing in your own yoga mat can make a big difference in how your body feels in many postures. The best mat for you will mostly depend on your individual preferences, but I recommend one that provides a minimal amount of cushioning with a nonslip material.
– I started with a mat like this: https://www.target.com/p/yoga-mat-3mm-all-in-motion/-/A-79257437?preselect=77459852#lnk=sametab
– I upgraded to this mat during my first yoga teacher training: https://www.manduka.com/products/manduka-pro-yoga-mat?variant=31221554118714
– This is what I use now: https://shop.lululemon.com/p/yoga-mats/Mens-The-Mat-3mm/_/prod3470166?color=54145&icid=cdp-cdp%3Ayoga-mats%3B3%3Bcollectioncard%3Bpdp%3Athe-mat-3mm%3Belevatedexperience&sz=ONESIZE

2. Yoga props.
Whether you’re a beginner yogi or a more seasoned practitioner, props can be excellent tools to support you and even take your body deeper into postures. One or two yoga blocks and a small hand towel can usually suffice, but yoga straps, blankets, and bolsters are also wonderful options to consider. Some great substitutes for props that you might have at home:
– Blocks: books, Tupperware containers, shoe boxes
– Straps: a hand towel, a t-shirt
– Bolsters: a firm pillow or a few pillows stacked

3. Clothing that makes you feel comfortable.
Some people feel comfortable moving their bodies in a t-shirt and sweatpants. Others like wearing minimal form-fitted pieces that stay in place as they move. I have been both of these people at different times in my life. Whatever makes YOU feel good to move and sweat and breathe in, wear that.

4. Water.
Staying hydrated is so important. Try to pre-hydrate the evening before you plan to practice, and throughout the day both before and after your dedicated class time. Small sips of water throughout practice are always okay, but actively moving with a belly full of water isn’t the best for a number of reasons. If possible, opt for a reusable water bottle you can consistently drink throughout the day.

A few other things that could be nice to add to your yoga practice over time are an eye mask or eye pillow to use in savasana, essential oils to help you feel calm and grounded, a journal for self reflection, and sage or palo Santo to support your energy.

Again, you really don’t NEED any of these items to practice yoga. But I know I felt very intimidated before I knew what to expect from a yoga class, and this list would have been helpful to me back then. I hope you found it helpful in some way now.

I hope to see you on your mat soon.

Christina